Comments on: How to Resist the Temptation of Junk Food http://www.upgradereality.com/how-to-resist-temptation-of-junk-food Tue, 24 Jan 2012 04:02:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Health Guide http://www.upgradereality.com/how-to-resist-temptation-of-junk-food#comment-7365 Health Guide Wed, 02 Nov 2011 09:31:00 +0000 http://upgradereality.com/?p=1110#comment-7365 Change in your habits. When your brains start thinking about the food full them. Go out and take a walk, call a friend, just make something that you forget about food and will keep you busy. And if you have to eat, take a fruit, apple or something http://the-3-day-diet-plan.com/how-to-resist-food Change in your habits. When your brains start thinking about the food full them. Go out and take a walk, call a friend, just make something that you forget about food and will keep you busy. And if you have to eat, take a fruit, apple or something http://the-3-day-diet-plan.com/how-to-resist-food

]]> By: Diggy http://www.upgradereality.com/how-to-resist-temptation-of-junk-food#comment-1130 Diggy Fri, 04 Mar 2011 08:46:02 +0000 http://upgradereality.com/?p=1110#comment-1130 Hey Cody, Man, I'm no expert in losing weight or anything. Simple logic tells me if you burn more calories than you consume you're going to lose weight. So if you eat healthy i.e. lots of fruit,veg and lean protein and cut out sugars and fizzy drinks, and you combine that with some form of daily exercise e.g. running, sport, swimming etc. then you should lose weight and get a nice lean/toned body. Hope this helps, feel free to email me! Diggy Hey Cody,
Man, I’m no expert in losing weight or anything. Simple logic tells me if you burn more calories than you consume you’re going to lose weight.

So if you eat healthy i.e. lots of fruit,veg and lean protein and cut out sugars and fizzy drinks, and you combine that with some form of daily exercise e.g. running, sport, swimming etc. then you should lose weight and get a nice lean/toned body.

Hope this helps, feel free to email me!
Diggy

]]> By: Cody Collins http://www.upgradereality.com/how-to-resist-temptation-of-junk-food#comment-1129 Cody Collins Thu, 03 Mar 2011 17:35:08 +0000 http://upgradereality.com/?p=1110#comment-1129 I have a huge problem with losing weight, im 15 but i'm still a big guy. I want to lose it so bad but I have no clue what the best and fastest way of doing it is.. any help? I have a huge problem with losing weight, im 15 but i’m still a big guy. I want to lose it so bad but I have no clue what the best and fastest way of doing it is.. any help?

]]> By: 103 Essential Rules: How to Live Simply in an Age of Abundance | The Art of Minimalism http://www.upgradereality.com/how-to-resist-temptation-of-junk-food#comment-1128 103 Essential Rules: How to Live Simply in an Age of Abundance | The Art of Minimalism Mon, 06 Dec 2010 07:49:12 +0000 http://upgradereality.com/?p=1110#comment-1128 [...] [...] [...] [...]

]]> By: Diggy - UpgradeReality.com http://www.upgradereality.com/how-to-resist-temptation-of-junk-food#comment-1127 Diggy - UpgradeReality.com Wed, 21 Oct 2009 20:13:02 +0000 http://upgradereality.com/?p=1110#comment-1127 Hey tavia! :) Welcome to upgradereality! Wow, 2 months? Thats pretty impressive. Im keen to do a 30 day totally raw food challenge, but probably only next year after i go on holidays :) Hey tavia! :)
Welcome to upgradereality!

Wow, 2 months? Thats pretty impressive. Im keen to do a 30 day totally raw food challenge, but probably only next year after i go on holidays :)

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