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	<title>Comments on: Goals, Plans &amp; Achievements</title>
	<atom:link href="http://www.upgradereality.com/goals-plans-achievements/feed" rel="self" type="application/rss+xml" />
	<link>http://www.upgradereality.com/goals-plans-achievements</link>
	<description>Upgrade Reality</description>
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		<title>By: Diggy</title>
		<link>http://www.upgradereality.com/goals-plans-achievements/comment-page-1#comment-5411</link>
		<dc:creator>Diggy</dc:creator>
		<pubDate>Sat, 17 Apr 2010 13:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://upgradereality.com/?p=1983#comment-5411</guid>
		<description>You&#039;re welcome!</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome!</p>
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	<item>
		<title>By: melissa</title>
		<link>http://www.upgradereality.com/goals-plans-achievements/comment-page-1#comment-5407</link>
		<dc:creator>melissa</dc:creator>
		<pubDate>Sat, 17 Apr 2010 07:07:31 +0000</pubDate>
		<guid isPermaLink="false">http://upgradereality.com/?p=1983#comment-5407</guid>
		<description>Thanks for writing.</description>
		<content:encoded><![CDATA[<p>Thanks for writing.</p>
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	<item>
		<title>By: Diggy - UpgradeReality.com</title>
		<link>http://www.upgradereality.com/goals-plans-achievements/comment-page-1#comment-2881</link>
		<dc:creator>Diggy - UpgradeReality.com</dc:creator>
		<pubDate>Wed, 06 Jan 2010 08:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://upgradereality.com/?p=1983#comment-2881</guid>
		<description>Katya!!! Gelukkig nieuw jaar! Thanks for stopping by and for having been a great supporter last year:) All the best wishes for 2010</description>
		<content:encoded><![CDATA[<p>Katya!!! Gelukkig nieuw jaar! Thanks for stopping by and for having been a great supporter last year:) All the best wishes for 2010</p>
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	</item>
	<item>
		<title>By: Katya</title>
		<link>http://www.upgradereality.com/goals-plans-achievements/comment-page-1#comment-2855</link>
		<dc:creator>Katya</dc:creator>
		<pubDate>Tue, 05 Jan 2010 14:18:31 +0000</pubDate>
		<guid isPermaLink="false">http://upgradereality.com/?p=1983#comment-2855</guid>
		<description>A little late but still... a happy newyear to you too...

Or should I say? Gelukkig Nieuwjaar!!!!!!!! :P</description>
		<content:encoded><![CDATA[<p>A little late but still&#8230; a happy newyear to you too&#8230;</p>
<p>Or should I say? Gelukkig Nieuwjaar!!!!!!!! <img src='http://www.upgradereality.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Diggy - UpgradeReality.com</title>
		<link>http://www.upgradereality.com/goals-plans-achievements/comment-page-1#comment-2795</link>
		<dc:creator>Diggy - UpgradeReality.com</dc:creator>
		<pubDate>Sun, 03 Jan 2010 16:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://upgradereality.com/?p=1983#comment-2795</guid>
		<description>Hey Sami!
Thanks for stopping by! I hope that you have an awesome 2010!! :) I agree, as long as you are doing something because YOU want to do it, and not because you think you will impress others by it.</description>
		<content:encoded><![CDATA[<p>Hey Sami!<br />
Thanks for stopping by! I hope that you have an awesome 2010!! <img src='http://www.upgradereality.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I agree, as long as you are doing something because YOU want to do it, and not because you think you will impress others by it.</p>
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	</item>
	<item>
		<title>By: Diggy - UpgradeReality.com</title>
		<link>http://www.upgradereality.com/goals-plans-achievements/comment-page-1#comment-2794</link>
		<dc:creator>Diggy - UpgradeReality.com</dc:creator>
		<pubDate>Sun, 03 Jan 2010 16:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://upgradereality.com/?p=1983#comment-2794</guid>
		<description>Hey Winnie! :)
Wow, thanks for the kind words. Glad to hear that you enjoy my articles! Have an awesome 2010!</description>
		<content:encoded><![CDATA[<p>Hey Winnie! <img src='http://www.upgradereality.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Wow, thanks for the kind words. Glad to hear that you enjoy my articles! Have an awesome 2010!</p>
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	</item>
	<item>
		<title>By: Diggy - UpgradeReality.com</title>
		<link>http://www.upgradereality.com/goals-plans-achievements/comment-page-1#comment-2793</link>
		<dc:creator>Diggy - UpgradeReality.com</dc:creator>
		<pubDate>Sun, 03 Jan 2010 16:49:36 +0000</pubDate>
		<guid isPermaLink="false">http://upgradereality.com/?p=1983#comment-2793</guid>
		<description>Hey Stefan!
Thanks for stopping by and leaving the motivating words :) All the best in 2010</description>
		<content:encoded><![CDATA[<p>Hey Stefan!<br />
Thanks for stopping by and leaving the motivating words <img src='http://www.upgradereality.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  All the best in 2010</p>
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	<item>
		<title>By: Stefan &#124; StudySuccessful.com</title>
		<link>http://www.upgradereality.com/goals-plans-achievements/comment-page-1#comment-2789</link>
		<dc:creator>Stefan &#124; StudySuccessful.com</dc:creator>
		<pubDate>Sun, 03 Jan 2010 10:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://upgradereality.com/?p=1983#comment-2789</guid>
		<description>Diggy, you can do this!

Just keep posting good, quality articles and keep connecting with readers and fellow bloggers. When we work together we can split the ocean and cross the sea!
.-= Stefan &#124; StudySuccessful.com´s last blog ..&lt;a href=&quot;http://studysuccessful.com/the-new-years-resolutions-2010/&quot; rel=&quot;nofollow&quot;&gt;The New Years resolutions 2010&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Diggy, you can do this!</p>
<p>Just keep posting good, quality articles and keep connecting with readers and fellow bloggers. When we work together we can split the ocean and cross the sea!<br />
.-= Stefan | StudySuccessful.com´s last blog ..<a href="http://studysuccessful.com/the-new-years-resolutions-2010/" rel="nofollow">The New Years resolutions 2010</a> =-.</p>
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	<item>
		<title>By: Winnie</title>
		<link>http://www.upgradereality.com/goals-plans-achievements/comment-page-1#comment-2744</link>
		<dc:creator>Winnie</dc:creator>
		<pubDate>Fri, 01 Jan 2010 15:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://upgradereality.com/?p=1983#comment-2744</guid>
		<description>diggy you have always been bomb with me in 2009, and have kept good information flowing especially with your adventures. I look forward to reading all your post.xoox
.-= Winnie´s last blog ..&lt;a href=&quot;http://survivalguru.wordpress.com/2010/01/01/thinking-straight/&quot; rel=&quot;nofollow&quot;&gt;Thinking Straight&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>diggy you have always been bomb with me in 2009, and have kept good information flowing especially with your adventures. I look forward to reading all your post.xoox<br />
.-= Winnie´s last blog ..<a href="http://survivalguru.wordpress.com/2010/01/01/thinking-straight/" rel="nofollow">Thinking Straight</a> =-.</p>
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	<item>
		<title>By: Sami Paju</title>
		<link>http://www.upgradereality.com/goals-plans-achievements/comment-page-1#comment-2743</link>
		<dc:creator>Sami Paju</dc:creator>
		<pubDate>Fri, 01 Jan 2010 14:37:31 +0000</pubDate>
		<guid isPermaLink="false">http://upgradereality.com/?p=1983#comment-2743</guid>
		<description>&quot;Another important part of the plan is that you write down WHY you want to achieve what you wrote down.&quot;

Great post Diggy! I think the above sentence is HUGELY important, and I&#039;d like to add not just asking &#039;why&#039; once, but multiple times for same goals to really get deep into the underlying motivations.

Example:

I will go to the gym 3 times a week - WHY? - Because I want to be fit - WHY? - Because body image is important to me - WHY? - Because I want to look great in front of the opposite sex - WHY? - Because I want to be in a relationship - WHY? - Etc.

With this technique you can really go deep inside your true goals and motivations, and perhaps discover some unexpected things. When you go deep, you might realize that the original goal you set will not actually reflect your real desires, and in the process discover other, better ways to achieve what you truly want.</description>
		<content:encoded><![CDATA[<p>&#8220;Another important part of the plan is that you write down WHY you want to achieve what you wrote down.&#8221;</p>
<p>Great post Diggy! I think the above sentence is HUGELY important, and I&#8217;d like to add not just asking &#8216;why&#8217; once, but multiple times for same goals to really get deep into the underlying motivations.</p>
<p>Example:</p>
<p>I will go to the gym 3 times a week &#8211; WHY? &#8211; Because I want to be fit &#8211; WHY? &#8211; Because body image is important to me &#8211; WHY? &#8211; Because I want to look great in front of the opposite sex &#8211; WHY? &#8211; Because I want to be in a relationship &#8211; WHY? &#8211; Etc.</p>
<p>With this technique you can really go deep inside your true goals and motivations, and perhaps discover some unexpected things. When you go deep, you might realize that the original goal you set will not actually reflect your real desires, and in the process discover other, better ways to achieve what you truly want.</p>
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