Comments on: Get The Body You’ve Always Wanted http://www.upgradereality.com/get-the-body-youve-always-wanted Tue, 24 Jan 2012 04:02:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Diggy - UpgradeReality.com http://www.upgradereality.com/get-the-body-youve-always-wanted#comment-315 Diggy - UpgradeReality.com Fri, 11 Sep 2009 11:36:45 +0000 http://upgradereality.com/?p=553#comment-315 Heya Jessica! Haha, yeah winter tends to do that, its too cold to go out and junkfood gives a certain sense of satisfaction :) Great you're making progress! Keep it up and get that sexy body back :) Heya Jessica!

Haha, yeah winter tends to do that, its too cold to go out and junkfood gives a certain sense of satisfaction :)

Great you’re making progress! Keep it up and get that sexy body back :)

]]> By: curiousjessica http://www.upgradereality.com/get-the-body-youve-always-wanted#comment-314 curiousjessica Fri, 11 Sep 2009 02:04:44 +0000 http://upgradereality.com/?p=553#comment-314 I've been really lazy this winter and have been eating lots of junk / not exercising. I'm kinda like a bear in hibernation :) Lately, though, I've been adding a lot more fruit to my diet, have started going back to the gym and am successfully cutting out my boredom eating sessions. Small steps, but they do really work - I've lost 2 kilos already, without restricting myself at all. .-= curiousjessica´s last blog ..<a href="http://curiousliving.com/2009/09/10/plan-of-attack/" rel="nofollow">Plan of Attack</a> =-. I’ve been really lazy this winter and have been eating lots of junk / not exercising. I’m kinda like a bear in hibernation :) Lately, though, I’ve been adding a lot more fruit to my diet, have started going back to the gym and am successfully cutting out my boredom eating sessions. Small steps, but they do really work – I’ve lost 2 kilos already, without restricting myself at all.
.-= curiousjessica´s last blog ..Plan of Attack =-.

]]> By: Mark http://www.upgradereality.com/get-the-body-youve-always-wanted#comment-313 Mark Sun, 23 Aug 2009 18:36:09 +0000 http://upgradereality.com/?p=553#comment-313 Fibrous food is very good for health. It meets the your daily food requirements. I would say that it is the easiest way to loose weight without even exercising. Fibrous food is very good for health. It meets the your daily food requirements. I would say that it is the easiest way to loose weight without even exercising.

]]> By: Diggy - UpgradeReality.com http://www.upgradereality.com/get-the-body-youve-always-wanted#comment-312 Diggy - UpgradeReality.com Fri, 31 Jul 2009 11:56:00 +0000 http://upgradereality.com/?p=553#comment-312 Hi Stefan! Thank you for the kind words, glad you like it and thanks for subscribing:) Well, I'd suggest once you have made your plan, start with it the next day immediately. Do not put it off, attack it one day at a time, taking baby steps until you feel confident enough to go at it harder:) Hi Stefan!
Thank you for the kind words, glad you like it and thanks for subscribing:)

Well, I’d suggest once you have made your plan, start with it the next day immediately. Do not put it off, attack it one day at a time, taking baby steps until you feel confident enough to go at it harder:)

]]> By: Stefan http://www.upgradereality.com/get-the-body-youve-always-wanted#comment-311 Stefan Fri, 31 Jul 2009 10:27:16 +0000 http://upgradereality.com/?p=553#comment-311 Excellent post and even a more excellent blog. This is going in my Google Reader. Do you have any more tips on how to get started? I've made up plans before but I got around to actually get out there and walk every morning. Excellent post and even a more excellent blog. This is going in my Google Reader.

Do you have any more tips on how to get started? I’ve made up plans before but I got around to actually get out there and walk every morning.

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