Comments on: Get In Shape In 90 Days – Day 30 Progress Update http://www.upgradereality.com/get-in-shape-in-90-days Tue, 24 Jan 2012 04:02:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Get In Shape In 90 Days – Day 30 Progress Update – Self Improvement « fast food combo http://www.upgradereality.com/get-in-shape-in-90-days#comment-3008 Get In Shape In 90 Days – Day 30 Progress Update – Self Improvement « fast food combo Wed, 26 May 2010 19:20:14 +0000 http://www.upgradereality.com/?p=3513#comment-3008 [...] the original post: Get In Shape In 90 Days – Day 30 Progress Update – Self Improvement tags: during-the, during-the-week, fast food, healthy-eating, sometimes-twice, week, weekends [...] [...] the original post: Get In Shape In 90 Days – Day 30 Progress Update – Self Improvement tags: during-the, during-the-week, fast food, healthy-eating, sometimes-twice, week, weekends [...]

]]> By: Oscar - freestyle mind http://www.upgradereality.com/get-in-shape-in-90-days#comment-3007 Oscar - freestyle mind Thu, 22 Apr 2010 09:25:16 +0000 http://www.upgradereality.com/?p=3513#comment-3007 Way to go dude! Keep doing it and you'll see astonishing results, especially in the first year. Way to go dude! Keep doing it and you’ll see astonishing results, especially in the first year.

]]> By: Amit http://www.upgradereality.com/get-in-shape-in-90-days#comment-3006 Amit Mon, 05 Apr 2010 12:07:31 +0000 http://www.upgradereality.com/?p=3513#comment-3006 To me the the first and foremost thing is to stick to routine. Actually each individual body adapts differently. Some start to see results in a week but there are other who take long time. Also there are points where you need to increase the threashold by a huge amount in order to see noticeable difference. I am sure as you would share your experiences, you would see a change in the mindset too. To me the the first and foremost thing is to stick to routine. Actually each individual body adapts differently. Some start to see results in a week but there are other who take long time. Also there are points where you need to increase the threashold by a huge amount in order to see noticeable difference. I am sure as you would share your experiences, you would see a change in the mindset too.

]]> By: David Rachford - Best Way to Get in Shape http://www.upgradereality.com/get-in-shape-in-90-days#comment-3005 David Rachford - Best Way to Get in Shape Thu, 25 Mar 2010 20:39:46 +0000 http://www.upgradereality.com/?p=3513#comment-3005 Hi Diggy, Congrats on starting the process to achieve your goals! Having the accountability online is a great tool to keep you motivated and on track. We're all pulling for you! One thing I suggest though, is to perhaps quantify your goals a bit more. For example - the goal "Get in Shape" is a good one, but a bit vague. As my fat friend says: "I'm in shape... 'Round' is a shape! :-)" So more specifically, what kind of shape do you want to be in? I'm going to jump on board with you guys, as I'm doing something similar on my blog. I do have pics, but will send them to you when I complete my first 30 days (Just before I go to Italy for 12 days!) To elaborate on the specific goals idea: Let's take a couple of metrics you can measure and try to improve... Yours may be different; but my 30 days goals are: Lose 10 lbs bodyfat Run 5 miles non-stop (Starting at 1.5) 60 push-ups in one set (Starting at 35) 120 Body-weight squats (Starting at 50) I've also measured my weight, body-fat % and the circumference of various areas (waist, chest, arms, etc) so I have a baseline and can compare it month to month and make adjustments as necessary. To your Success! David .-= David Rachford - Best Way to Get in Shape´s last blog ..<a href="http://bestwaytogetinshape.com/before-you-start-establish-a-baseline/" rel="nofollow">Before You Start: Establish a Baseline</a> =-. Hi Diggy,
Congrats on starting the process to achieve your goals!

Having the accountability online is a great tool to keep you motivated and on track. We’re all pulling for you!

One thing I suggest though, is to perhaps quantify your goals a bit more. For example – the goal “Get in Shape” is a good one, but a bit vague. As my fat friend says: “I’m in shape… ‘Round’ is a shape! :-) ” So more specifically, what kind of shape do you want to be in?

I’m going to jump on board with you guys, as I’m doing something similar on my blog. I do have pics, but will send them to you when I complete my first 30 days (Just before I go to Italy for 12 days!)

To elaborate on the specific goals idea: Let’s take a couple of metrics you can measure and try to improve… Yours may be different; but my 30 days goals are:

Lose 10 lbs bodyfat
Run 5 miles non-stop (Starting at 1.5)
60 push-ups in one set (Starting at 35)
120 Body-weight squats (Starting at 50)

I’ve also measured my weight, body-fat % and the circumference of various areas (waist, chest, arms, etc) so I have a baseline and can compare it month to month and make adjustments as necessary.

To your Success!
David
.-= David Rachford – Best Way to Get in Shape´s last blog ..Before You Start: Establish a Baseline =-.

]]> By: Armen Shirvanian http://www.upgradereality.com/get-in-shape-in-90-days#comment-3004 Armen Shirvanian Sat, 20 Mar 2010 20:46:18 +0000 http://www.upgradereality.com/?p=3513#comment-3004 Hi Diggy. You look to be in great health. You are serving as a good role model in that aspect. You made a lot of progress in those 30 days. Good to see. .-= Armen Shirvanian´s last blog ..<a href="http://feedproxy.google.com/~r/TimelessInformation/~3/BehRRgq8NR0/" rel="nofollow">Balancing The Art Of Attachment To Materialism</a> =-. Hi Diggy.

You look to be in great health. You are serving as a good role model in that aspect.

You made a lot of progress in those 30 days.

Good to see.
.-= Armen Shirvanian´s last blog ..Balancing The Art Of Attachment To Materialism =-.

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