Comments on: If You Don’t Play Sport Now You’ll Hate Yourself Later

By: Diggy

Diggy — Wed, 28 Dec 2011 09:12:00 +0000

Thanks for sharing your view:)

By: Chris

Chris — Thu, 18 Aug 2011 05:48:59 +0000

Whatever your age, regular physical activity should be part of your lifestyle, and the benefits will not only last you a lifetime but add up to a better quality of life involving:

Greater confidence and self-awareness
Improved health, fitness and overall well-being
Greater social contact and interaction
Less isolation and lonelines..

By: Jason

Jason — Fri, 22 Jul 2011 14:53:02 +0000

You’ve got great insights about How to maintain a healthy body, keep up the good work!

By: T.J.

T.J. — Thu, 12 May 2011 20:55:22 +0000

Hey man!

cool to hear ur spreading the word of how awesome sports are! Have u ever played lacross? it’s a sport i would love to give a try but i first want to know a little about it.

By: Diggy

Diggy — Sun, 23 Jan 2011 07:40:30 +0000

Don’t worry about not knowing how to play a sport. Lots of people learn a new sport all the time. Just join some sort of a club and the members are happy to help you learn the game. There should be clubs at your gym or somewhere in your town at least.

If you really want to get fit and lose weight, I’d suggest changing your diet (to a more natural one with lots of fruits, veg and lean meat) and doing some form of daily exercise (running, swimming, cycling).