This video reveals the #1 secret the rich and famous DO NOT want you to discover.

It took me YEARS of hard work and complete failure to finally figure this out. And it’s been responsible for a lot of the successes I’ve been having till this day. So I highly encourage you to watch it right here:

http://upgraderealityprogram.com/body-over-mind

I’ve been working hard on this for you. So please do not hesitate to leave a comment below the video.

You can do that either in the facebook comment field. Or using the standard comments.

Thanks and hope you’ll enjoy!

Diggy

PS. February the 1st at 2PM EST I’m finally releasing the new and improved Upgrade Reality Program.I’ve been working hard on it. And I still got some surprises coming. So stay tuned for that.

Now, if you want to know what it’ll be all about… please watch the video here:
http://upgraderealityprogram.com/body-over-mind

and wait till the end. Where a link to a page will appear with more information on the Upgrade Reality Program.

Thanks again! I appreciate you!

Please leave a comment through the link below :) Steal This Success Trick From Me

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Overview of Running

Running as described by Wikipedia is “a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot.”

Most other people associate running with a tiresome, daunting task that they feel that they have to do to lose a few pounds around the holidays. On the other hand, some people call themselves ‘runners,’ people who enjoy running and do it for fun, as well as, a variety of other reasons.

There are many benefits of running which include, weight loss, better general health, disease prevention and social benefits.

Why and How to Start Running

People are motivated to run by many different factors. Maybe to lose a few extra pounds, get in better overall shape or maybe you are training for your first race.

To start running you don’t need to break the bank, chances are you have most of the equipment at home. First thing is first, you need to get a good pair of running shoes, so head down to your local running store and get fitted for a decent pair of running shoes. Most people have a pair of gym shorts and an old tee shirt. Sure you can buy the newest and greatest ‘tech’ tees and shorts, but that isn’t totally necessary.

One word of warning, DO NOT try to set out for a six mile run if the last time you laced up a pair of sneakers was 10 years ago in high school. That will most certainly result in an injury and will deflate your motivation faster that you can rip those sneakers off when you get home.

You know yourself better than anyone, so you know if you can run or ten minutes or if that is way out of the question. A good rule of thumb is to determine a distance that you want to go, say, one mile. Then run as far as you feel you can without hurting yourself and then walk the rest of the distance. That will get you a solid base point to build off of.

Once you can fully run that mile, then try two miles, keep building up and before you know it you might consider yourself a runner.

Types of Running

Running is running, but there is more that one type of terrain to run on. There is no ‘best surface’ to run on and no one type is better than another. Each person has their own personal preferences, but when your running gets a little stale try switching it up to a treadmill or hit the trail to keep your runner’s high going. The three main terrains to run on are the treadmill, road, and on the trail. Here is a further breakdown of each one.

Treadmill Running

If you have a gym membership this is pretty much your only option and the way to go. Some great benefits of treadmill running is you are in a climate controlled building, watching old episodes of Oprah and jamming to your iPod.

Your water bottle is just a reach away and your pace is controlled as well as your incline. There are many benefits of running indoors on the treadmill, either at home or the local gym.

You don’t have to worry about being too cold, too hot, rain, sleet or snow, but lets be honest running in place for too long gets boring very quickly. I might recommend an audiobook or attention keeping TV series to watch while you hammer out those treadmill miles.

Road Running

Hate being stuck indoors and LOVE getting some fresh air? Then running through the neighborhood or around the city is for you.

You can get to know your neighborhood better or even go exploring if you want. Sometimes you just cannot beat some amazing weather and the fresh air that is only available outdoors. There are cracks, curbs and roots popping up through the sidewalk which add an interesting variable to your run. Birds chirping, dodging strollers and keeping a watchful eye out for errant drivers.

Want to add an extra challenge into your run, plan out a route that has a few hills in it, which is not hard to do in San Francisco.

Trail Running

The next natural level of progression from road running in trail running. If running, ducking tree branches and jumping over exposed roots sounds more like your thing then trail running is for you.

Depending on where you live trails maybe easy for you to find. Trails are great for pushing your running to the next level and really challenge you both mentally and physically. One of the benefits of trail running is that it will make your body work a bit harder to balance because of the unpredictable nature of nature.

A few things that you might need to do before you hit the dusty trail. There are shoes made for trail running. They have extra texture and nubs to increase your traction on the trails.

It’s not recommended to wear your favorite or lucky running outfit. You will get dirty running on trails, so dress to get dirty. Bring a water bottle, insect repellant, and a flash light or head lamp to keep the trails and your path well lit.

Running for Health and Weight Loss

To lose weight a person needs to burn more calories than they take in.

Running burns a fair amount of calories making it a great way to lose weight. The quick calculation is one pound of weight loss you must burn 3,500 calories MORE than you eat. So that is 500 calories less per day and if you don’t change any of your eating habits you will have to run it off.

If you run a 10 minute mile, or 6 mph, for 30 minutes you can look at burning 350-400 calories. That won’t get you all the way to your 500 calories, but if you spend half your lunch hour, or 30 minutes for you mathematically challenged, that will burn you 150-200 calories. Those two exercises combined will send you dropping the pounds by the week. If you want to take a day off be sure to ramp up your runs to 45 minutes or hour.

Running will not only shrink your waistline, but will increase your overall heath. Running can help fight disease, prevent muscles and bone loss by keeping you and your body moving.

Running helps improve your bone density in your hip and legs which will reduce your risk of osteoporosis and will strengthen your muscles, but not make you bulky like a bodybuilder. Running is also an amazing way to relieve and reduce stress because nothing clears your head like a nice run. Less stress can help eliminate your depression symptoms and will help you sleep better.

Running for Social Benefits

Local running stores and most cities have local running clubs which is a great way to get in some fun runs and meet some fun people.

Most clubs have weekly runs which vary in difficulty from a ‘fun’ run to marathon training, so you can pass on the 20 miler run if you want. An easy way to make friends is meet people with similar interests to you, and in a running club that would be running.

Nothing keeps you more honest with yourself than when other people count on you. Some clubs are labeled ‘serious’ clubs meaning they are doing some seriously long runs, intervals and meet ups.

If marathon training isn’t your thing you might want to look out for a ‘casual’ running group which take the runs a bit slower and some even stop for beer afterwords. So join up with the right running club for you and who knows you might make a new friend or two.

Alternative Running Styles

Barefoot Running

Some say barefoot running is a trend or have some very harsh words to say about barefoot runners.

There has even been a book about the barefoot craze called Born to Run, and we aren’t talking about the Springsteen song.There are plenty of studies, research and running articles that support the fact that a mid-foot strike is beneficial to runners.

Running barefoot might not make a ton of sense to people for a full time running, but check out the Five Fingers which mimic running barefoot and offer a little padding. Some people wear these as their normal everyday shoe, but that isn’t completely necessary.

The switch to running barefoot should be taken slowly. You don’t want to throw on the Five Fingers and head our for your usual 4 mile run, some recommend you run only a half mile at the most in your new Five Fingers. You might not want switch to running barefoot full time, but a few days a week will help you keep on your feet.

Minimal Running

For some running barefoot or near barefoot might be a bit far out there, but many companies have taken hint on the newest trend in running.

Nike, New Balance and all the other big hitters have a ‘minimal running shoe’ which aren’t as extreme as say the Five Fingers ‘shoes’, but still offer some benefits of barefoot running. They are ultra light weight, flexible and they look pretty cool.

They have minimal road style shoes made by every major brand you can imagine, and New Balance has a great minimal offering for your trail running needs called the NB Minimus.

If you need an extra push or motivator to keep you going search for a local 10k race and sign up. Post that you are running on Facebook and Twitter to hold yourself accountable to yourself, your friends and family.

Any benefits that we missed or want to tell us why your started running? Be sure to let us know in the comments!

NOTE: This is a guest post contributed by Chipper. Check out the runner’s 101 for a ton of good tips how to get started or read more articles about running here.

Please leave a comment through the link below :) The Benefits of Running

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Those who think they have no time for healthy living will sooner or later have to find time for illness. – Edward Stanley

Healthy living consists of a few different aspects like diet, exercise and stress, but a major part of healthy living relies on your sleep.Sleep is considered very overrated in today’s day and age, but it’s oh so important.

Sleep is responsible for recharging your immune system, keeping your energized, helping you to stay focused and for many other cognitive (brain) functions.

Sleep Hacking: How To Sleep Better

There are so many things to do every day, and it seems like there are never enough hours to do them all. It can often seem like a good idea to sacrifice some hours of sleep and use those hours to do the things we don’t have time for.  But be warned…if you cut your sleep short without following the various steps outlined in this article and Sleep Hack Dojo, you’re actually going to make yourself more tired and less productive.

Sleep is essential. We can’t live without sleep. The goal of sleep hacking is to be more productive and have more energy, not to mess ourselves up.

If we optimize sleep, we enable ourselves to achieve awesome lifestyles. Our goal is to get as much waking time as possible while keeping energy levels as high as possible to (and, of course, staying healthy while doing so).

Before continuing to learn more about tips and hacks you can use to sleep better, you first need to understand what sleep is and what the claimed purpose of sleep is.

What Is Sleep?

For decades there’s been much speculation about the purpose of sleep. Even scientists don’t really know what sleep is either. Why is that? I think the reasons are:

1. Sleep research is a very young field (originated around the 1940s),
2. In order to fully understand sleep, we have to understand consciousness. 2500 years of philosophy haven’t figured out what consciousness is and some people think that we will never be able to understand it,
3. Sleep researchers usually don’t think about philosophy of mind very much and philosophers usually don’t think about sleep very much.

So we don’t have (and maybe never will have) a complete theory of sleep.

“While we are asleep our bodies are still alert for changes in the world about us. Our vision, hearing, and sense of touch are still functioning, although at a lower level. We are still conscious; our brains are still working. It is just that our level of consciousness differs from that associated with being awake” – Coren, Stanley: Sleep Thieves

There Are Two Types of Sleep

Our sleep is comprised of two basic types of sleep: REM and nREM sleep. REM stands for rapid eye movement while nREM stands for … non-‘rapid eye movement’. You probably already heard of REM. It’s the stage where your eyes move (obviously) and you experience dreams.

There are four (or five) different sleep stages – three (or four) of them are nREM-stages, the other one is REM sleep.

The Sleep Hack Dojo covers all these stages of sleep in much more detail and explains exactly why they are necessary.

Why You Need To Sleep – The Case of Randy Gardner

So let’s take a look at the world record for sleep deprivation: the case of Randy Gardner.

In 1964, Gardner was 17 years old and stayed awake for 264 hours (11 days, of course under medical supervision). What effects did the sleep deprivation have on him?

He suffered memory loss, lack of concentration and other cognitive functions, hallucinations, paranoia. He is reported to have thought that he was Paul Lowe for some time and praising himself for winning the Rose Bowl. If people told him that he didn’t win the Rose Bowl, he would accuse them if racism.

His speech was totally messed up, he often stopped mid-sentence. He mistook street signs for people. On the 11th day, Gardner was given the task to do the ‘serial sevens’ test: take the number 100 and subtract seven, then subtract seven from the result and so on. Gardner stopped at 65 because he forgot what he was supposed to do.

After the experiment, Randy Gardner slept for 14 ¾ hours (his normal sleeping time was 8 hours). The following two nights, he slept for 12 and 10 ½ hours and then went back to 8 hours per night.

It is possible to die of sleep deprivation. Some sources say that this can happen after as little as 10 days of total sleep
deprivation.

Two More Variables That Regulate Our Sleeping Patterns

The Effect of Homeostasis On Sleep

Homeostasis, from hómoios (similar) and stásis (still) is the bodies physiological regulation system.

The easiest way to think of it is as a type of balance. If you don’t sleep for a long time, your body will (through homeostasis) create a desire for sleep (since it’s very long since the last time you’ve slept). If you sleep for a long time, you will awake.

There are a lot of mechanisms inside the body that are regulated by homeostasis. For our purpose, knowing that it is a type of balance should be sufficient. You will encounter homeostasis in many other fields like exercise, diet, etc.

Homeostasis is one of the reasons that it’s hard to form new habits. If you start weight training, you may really have to push yourself in the beginning. After a few sessions your body will start to adapt to the weight training and it will feel ok.

If you do this for several month and then stop working out, you will actually start to feel weird (in a bad way) if you don’t exercise. That’s homeostasis! You ‘flipped a switch’ inside yourself. Homeostasis will give you some resistance when you try new things involving your body. This works for every kind of behavior: starting a healthy diet, jogging, waking at 5:00 am, etc.

The Effect of Melatonin On Sleep

Melatonin is the bodies sleep hormone.

As you’re exposed to darkness, your pineal gland starts to release melatonin into the bloodstream. As this happens, you’ll get increasingly sleepy. Melatonin levels peak in the middle of the night.

This also works the other way around. Exposure to light (preferably natural sunlight) lowers melatonin production and consequently makes you less sleepy.

As far as I know, melatonin medication is freely available in the United States, but not in Europe). If you want to use it I suggest you talk to your doctor first. However, if you follow the advice in this book, we should be able to regulate your natural melatonin production through simple and healthy lifestyle changes and obliterate your need for sleep drugs.

Suboptimal melatonin production is also associated with a flatlining of the circadian rhythm. Luckily, a healthy lifestyle fixes both.

Tip #1: How To Sleep Better – The Food You Eat

The food you eat and the diet you follow has an enormous impact on your energy levels and the amount of sleep you need every day.

An all-natural diet consisting of fruits, vegetables, nuts and lean meat will allow you to sleep less and feel just as refreshed compared to eating an unhealthy diet and needing more hours of sleep to achieve the same level of energy.

Here are some tips about the foods you eat that you can use to sleep better and have more energy:

Reduce alcohol consumption

Alcohol not only affects your overall health, it also interferes with sleep. If you drink alcohol every day, keep it below 2 glasses/day (I’m talking about wine, not hard liquor). It’s okay to indulge every now and then, but don’t do it too often.

Reduce caffeine consumption

It’s more widely known that caffeine and sleep are a bad combination. Limit your caffeine intake to 2 cups of coffee/day. Remember that only the first steep contains caffeine. Drink your caffeine in the morning and avoid it in the 6 hours prior to bed time. Caffeine needs 30 minutes to an hour to kick in and is cleared from the system after 6 hours.

Caffeine is also present in a wide variety of drinks, so avoid those fizzy drinks too.

Stop Eating Junk (Chocolate, sweets etc.)

Chocolate (among other foods) also contain stimulants. Chocolate contains caffeine plus theobromine. Stay away from energy drinks and stuff like that. Make it a habit to check labels before you eat something and treat stimulants as you treat caffeine.

Stop Smoking Tobacco

You shouldn’t smoke tobacco – or for that matter: you shouldn’t smoke anything else.

Don’t Take Sleeping medication

I’m not a big fan of sleeping medication. If you don’t take sleeping medication: fine, don’t start doing it. If you do take sleeping medication: talk to your doctor about going off medication and start to regulate sleeping behavior by changing your lifestyle. Tell your doctor how you want to change your lifestyle.

Drink Plenty Of Water

Stay sufficiently hydrated. Either by drinking lots of water or by eating a water-rich diet. If you wake up thirsty, that means you don’t get enough water. Your body needs some amount of water during the night to ensure functioning (just like during the day). I  personally don’t make a special effort to drink enough water and only drink when I’m thirsty. If you’re on a healthy diet and eat enough vegetables, I think that’s okay. But in the beginning you should make a conscious effort to get enough water by drinking eight glasses per day.

Don’t Eat Shit Food

Don’t eat shit food. You wouldn’t put diesel into a Ferrari would you? Then why put shit food into your body?
Here are some indicators of bad food:

• It is full of sugar and artificial ingredients.
• It is highly processed
• It is packaged

Avoid processed foods, eat a natural diet. Vegetables are awesome (and make you feel awesome), fruit and nuts are great too. Personally, I’m a vegetarian, but organic meat and fish isn’t bad either. You get the idea, stay away from highly processed and unnatural sugar- or starch-bombs.

Tip #2: How To Sleep Better – Your Sleep Environment

Your sleep quality is heavily determined by the environment you sleep in.

You can easily see that sleeping under a bridge would lead to pretty poor sleep. That may be one of the worst examples, but what is an optimal sleep environment…?

1. Light.

This one is obvious. Most people can’t sleep with the lights on. So turn off all lights and stand-by displays when you go to sleep. Shut the curtains if there’s a streetlamp right in front of your window. The darker it is, the easier you’ll fall asleep and the smoother your sleep cycles progress. Why is that? Because light interferes with melatonin production. No melatonin = no sleep.

A sleep mask could be a necessary and easy solution for some people.

2. Noise.

Another obvious piece of advice. Try to reduce noise. In some cases, this isn’t that easy. If loud noises prevent you from getting your sleep (or awake you during the night) routinely, try earplugs.

3. Electronics.

Try to keep electronic devices as far away from your bed as possible and – even more important – turn them off during the night.

4. Temperature.

You probably already know that a lower room temperatures leads to a better sleep environment. So turn down the heater or open the windows.

Tip #3: How To Sleep Better – No Alarm Clocks

Generally speaking, if the alarms rips you out of a deep sleep phase (you notice that this was the case when you experience sleep inertia or in plan English: when you feel like a zombie) or if it troubles you in general, I would recommend that you just stop using alarm clocks.

I understand that some people don’t have the freedom to get up without an alarm clock every morning. This means that you should adjust your lifestyle (diet and sleep schedule) in such a way that you’ll actually end up waking up a few minutes before your alarm goes off every morning.

Why are alarm clocks bad? Well, we humans are animals and we function mostly like other animals. What does noise in the middle of the night mean? It usually means danger. Waking up to an alarm clock triggers a stress response and raises our cortisol levels. So I advocate waking up more naturally to avoid triggering unnecessary stress responses.

Tip #4: How To Sleep Better – Bedtime Routines

Most people are lacking a bedtime routine. They go right from action mode into sleeping mode. That’s a mistake. Bedtime routines are very powerful. We need some time to relax and wind down. This makes the transition into sleep much smoother.

So what is a bedtime routine? A bedtime routine can be any sort of activity that calms you down. Whether it’s some grooming ritual, a shower, a pre-bed snack (preferably nuts or protein, nothing containing sugar or stimulants), a walk around the block, meditating, watching a movie (note: some people think you shouldn’t spend time in front of a screen right before you go to bed), listening to music, reading fiction or a combination of any of these things.

You get the idea. Don’t go straight from desk to bed, take a small break to wind down and go to sleep after you’ve calmed your mind. You should create a bedtime routine that works for you.

Make it a habit to go to bed at the same time every night. This gets your body used to a natural cycle so it automatically knows when to make you more tired so that you can get ready to go to sleep.

One of the biggest sins of sleeping is to not have a set sleep schedule, to skip nights, sleep during the day etc.

Tip #5: How To Sleep Better – Exercise Regularly

Exercise may seem like the most obvious tip to improve your sleep, but it’s amazing how many people don’t exercise on a regular basis.

Are you doing enough exercise? Are you doing exercise at all?

Not only does exercising make you tired and thus makes your body eager to sleep, it also releases the endorphin hormone into your bloodstream which helps you feel less stressed and more relaxed.

You should aim to include an exercise schedule like this into your week:

• Weight training: 1-3x/week
• Light aerobic activity: 5-10 hours/week
• Play: at least 3 hours a week

The Sleep Hack Dojo

As I mentioned in the beginning of the article, almost all of the information in this article comes from The Sleep Hack Dojo – a guide designed to educate you about sleep and teach you how to optimize your sleep so you have more time and more energy to do the things you want to do.

It consists of 4 modules, 100+ pages in total and some very interesting insights to sleep and human psychology that I never even knew before I read The Sleep Hack Dojo. What it also covers in detail that I never mentioned in this article is polyphasic sleep, i.e. breaking your sleep up into small segments throughout the day rather than just one long block of sleep every night.

If you enjoyed this article and want to learn (much) more about sleep and how you can optimize your sleep schedule, I personally highly recommend The Sleep Hack Dojo.

Click Here for The Official
Sleep Hack Dojo Website

FILED UNDER: HOW TO SLEEP BETTER

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3 Months ago I announced a body transformation challenge right here on UpgradeReality. The idea was to spend 90 days eating healthy and exercising regularly to get closer to the ideal body you’ve always wanted.

Quite a few readers emailed me personally and joined me in the challenge, so congrats to you all!

I stuck to the challenge I laid out for myself and I’m quite happy with my results. My schedule involved mostly strength-training 2-4 times per week and eating a lot of protein (chicken, fish, steak and eggs) with almost every meal.

• Before: 158.73 Lbs. (72kgs) | After: 168.65 Lbs. (76.5kgs)
• I gained 9.92 Lbs. (4.5 Kgs) in those 3 months.
• I’m lifting heavier weights with ease.
• I can see a difference in my appearance (although it doesn’t show as much on the picture below).

For those of you who want to know exactly what I ate and how I trained:

• Training days were 3 times per week with a rest day in between each (e.g. Monday, Wednesday, Friday).
• Each of the 3 training days involved a different muscle group (back + triceps, chest + biceps, shoulders + legs).
• My training sessions were usually around 30 minutes long.
• I always ate before going to gym (usually oats).
• I always ate a high protein meal after workout (chicken or tuna with salad).
• Most of my other meals consisted of high protein, but I also ate junk food (burgers, pizza, chocolate etc.)

Although I think I’m on the right path, I know that my approach was very unscientific and probably far from the best approach to achieving optimal results. If I was really serious about getting the best and fastest body transformation I’d spend money and time researching the best training methods and diets to follow, but I’m happy with my results and will continue to follow my own routine. It doesn’t take a lot of time, keeps me healthy and feels great while seeing decent results.

I’m confident that you can easily achieve similar results towards your ideal body (whether it involves gaining muscle or losing weight). The most important aspect is the discipline and persistence to stick to your challenge. You must continue to eat right and exercise, no matter if you’re tired, sick, stressed or whatever other reason comes up.

If you think that you’re going to give up or chicken out before you’re even half-way into your 90 day challenge, set an incentive that will force you to do stick with the challenge for the full 90 days. Make an official bet with your friends telling them about your challenge, and promise to pay them $500 if you don’t stick to it.

NOTE: I want to share a fantastic fitness website with you that I discovered via Twitter last week. It’s called NerdFitness and it’s run by a cool young guy called Steve Kamb. My favorite article on his website is called The beginners guide to the Paleo Diet and it’s a diet that I would be more than happy to follow.

The 90 Day Challenge Works With Anything

The 90 day challenge doesn’t just apply to fitness. You can apply it to any area of your life that you want to be more successful with. 90 Days is short enough to stick it out but long enough to see some significant results in whatever you’re trying to achieve.

As an example I can show you with which number of new subscribers this very blog grew in the last 90 days. I didn’t set an official challenge for myself but I’ve been working at this blog every day for the last 90 days, and the results are as follows:

I gained 1433 subscribers in the lasts 90 days!
To put that in perspective, when I started my blog it took me 12 months to gain 1000 subscribers.

What’s even more interesting is that once you get into the habit of working at something with constant focus for 90 days, it kind of becomes a habit. After your ‘challenge’ is finished, you’ll still have the same routine and you’ll continue to work hard to reach your goals.

A 90 day challenge is like a medium-term goal. You know it’ll come to an end relatively soon so it’s worth it to go for the goal you set with 100% of your focus and effort.

Do Your Research Before Your Challenge Starts

It’s easy to just decide on your challenge and dive into it head first, but that would just be stupid. If you’re going to do something, then do it right.

Whatever your goal is that you want to achieve in the next 90 days, make sure you spend at least a few hours researching the best method to achieve success. If it’s a body transformation challenge, research the proper diet to follow and the right exercise schedule you should follow.

You need to have some sort of plan or method to follow. I know that I mentioned earlier that I didn’t spend too much time researching a training plan and diet, but that is because I already have a decent understanding of exercises to follow and foods to eat, so I knew that I would see results if I did the challenge.

Even though there may not be a single “correct” strategy that you should follow, you can find one where the author or creator of the method has seen success not only with himself, but also his clients.

Armed with the knowledge of a proven strategy for success AND the persistence and dedication to follow that strategy for 90 consecutive days, it’s very likely that you will make significant progress towards reaching your goals (or even surpass them).

Allow Your Subconscious To Give You What You Want

If you’ve ever heard of the Law of Attraction or the term ‘manifesting’ then you’ve probably heard about the theory that you can train your subconscious to give you what you want.

Your mind can be broken up into 2 sections, a conscious mind and a subconscious mind. The conscious mind programs your subconscious mind, in other words, the thoughts you consciously think and repeat in your mind become the beliefs and habits that your subconscious mind adopts and executes automatically. That’s why it’s so bad to think negatively and criticize yourself all day, because your subconscious will accept it as truth and concentrate on making that truth come true. It becomes a self-fulfilling prophecy.

The conscious mind can process about 7 bits of information per second, while the subconscious mind can process around 20 million bits of information.

Your conscious mind is very limited compared to your subconscious mind, and that is why you are only aware of a fraction of all the information of your surroundings at any time.

As I mentioned earlier, your conscious mind programs your subconscious mind to let it give you what you want. The problem is that if you’re like most people, your conscious mind will give mixed signals and conflicting instructions to your subconscious mind. If you feel that you’re not good enough or deserve to have what you desire to have, then your subconscious is not going to be able to focus on giving you what you desire to have.

As an example of programming your subconscious to give you what you want, there was a psychology study done at a university in the UK. Test subjects were put into an empty room by themselves with a desk, a pad of paper, a pen and a stopwatch. They were instructed to start the stopwatch and write down every single word they could think of beginning with a ‘C’ for exactly 30 minutes. After the study was complete, test subjects reported to have come up with dozens more words starting with the letter ‘C’ for up to 2 days after the study was complete. This shows the power of telling your subconscious what to focus on and how it delivers to you once you tell it what to give you.

Imagine being able to tell your subconscious to focus on giving you more money, more clients, more dates, better opportunities… and it’s possible!

There is a whole science to the Law of Attraction and manifesting anything you want to have. It’s something that I’ll cover in depth in another post, because it’s truly amazing how you can get amazing results with a few small changes to your thinking pattern.

My friend Rishan B. has created an entire video series called ‘Manifest It All Today‘ about this topic and it’s something I suggest you check out right now if you’re interested in this kind of thing. (His course is super cheap at $17 and it’s no wonder he’s sold thousands of copies of it already).

The 90 Day Challenge – Putting It All Together

When you put all the points listed in this article together, you have a recipe to achieve success with almost anything. Let’s put it together in bullet-point format:

• Decide on what you want to achieve in your 90 day challenge.
• Research or buy a proven method for success for your 90 day challenge.
• Use your conscious mind to tell your subconscious mind what to focus on.
• Have the discipline to stick your 90 day challenge and not give up before it’s over.

Be sure to check out Steve’s NerdFitness site and Rishan’s Manifest It All Today video.

Please leave a comment through the link below :) 3 Months To A Better, Sexier and Richer You (Results Inside)

You've Been Lied To About The Law of Attraction!

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The Upgrade Reality Body Transformation is a challenge that applies to everyone wanting a healthier and better-looking body.

If you’re part of the very small percentage of people who have the perfect body they’ve always wanted, I congratulate you. Otherwise, I’m daring you to take part in this challenge that I’m laying out for you right now.

Why would you want to transform your body into a lean, toned and healthy body?

Think about how much happier you would feel with your ideal body. Think about the confidence you would gain.

Whether you’re chubby or obese (excuse the offensive terms) and want to lose weight, whether you’re stick-thin and want to gain muscle or even if you just want to tone your arms, legs and stomach… everyone can take part in this body transformation challenge.

Just have a look at the results you can achieve :

The Upgrade Reality Body Transformation Rules

1. You have 3 months starting from today to achieve the desired results.

 

2. You may use any form of training and diet (excluding steroids and harmful weight-loss programs).

 

3. You have to take a ‘before’ and ‘after’ picture, and you need to record you change in weight.

I’ve created a special email list for the Upgrade Reality Body Transformation Challenge that you can opt into below. It will make the challenge official, it will allow you to commit to the challenge and it will help you to stay motivated because I’ll be sending you regular short motivation emails to help you stick to your routines.

I have absolutely nothing to sell to you, so don’t think that you’re going to get weight-loss offers in your inbox.

My biggest goal with this challenge is to help as many people as I can with getting a healthier and better-looking body, so that they can feel happy, have more energy and be more confident with everything they do.

You’re Not Doing This Challenge On Your Own

The biggest problem that most people face when wanting to get a better and healthier body is the problem of going through the journey on your own.

But in the Upgrade Reality Body Transformation you’re not on your own. You’ll have dozens of other blog readers who will be joining you, and you’ll also have me personally joining you on this challenge.

I already started (5 weeks ago actually) eating healthy and going to gym 3 times a week. But just like you, I’ll start again taking today as day 1 and doing this challenge for the next 90 days.

The pictures of me below were taken today, and I’ll take new picture in the same position after 90 days.

Which Training Program Should You Follow?

I’m not qualified to give you any form of advice when it comes to your diet or training program.

Personally I’m going to gym 3 times a week and eating a variety of meals that contain protein and carbohydrates with a lot of vegetables. My goal is a healthy and fit body, with a bit more muscle.

Depending on your own goals, you’ll have to find a program or method that will help you transform your body from where it is today to where you want it to be in 3 months from now.

The following programs have been bought and used by literally tens of thousands of people to transform their bodies and could be useful to you:

• Body for Life
• The Diet Solution Program
• Fat Burning Furnace
• The Truth about Abs
• The Muscle Maximizer

Are You In? Join The Challenge Below!

P.s. I want to reach as many people with this challenge as possible, and I need your help. Please share this post on Facebook or Twitter through the share buttons below.

Please leave a comment through the link below :) The Upgrade Reality Body Transformation Challenge – Fat or Skinny no More!

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