Health & Fitness - Self Improvement

If You Don’t Play Sport Now You’ll Hate Yourself Later

Posted by Diggy in Health & Fitness | 27 Comments
Everybody knows that exercise is good for them, yet many people choose not to do any form of exercise at all. I’m about to share my experience of playing sport for fun, and tell you about its benefits that extend way beyond...

90 Day Fitness Challenge Final Update

Posted by Diggy in Health & Fitness | 32 Comments
Above: South Korean pop star Rain from the movie Ninja Assassin. About 90 days ago I started a 90 day health and fitness challenge where my intentions were to eat healthy and exercise regularly for 90 consecutive days to see what...

Get In Shape In 90 Days – Day 30 Progress Update

Posted by Diggy in Health & Fitness | 24 Comments
Hey everybody! This is just a short and sweet update to my 90 day fitness challenge. I mentioned that I would give an update every 30 days and this is the first one. 90 Day Challenge Objectives (Theory) Get healthy Get in shape Go...

90 Day Health & Fitness Challenge – Who Is With Me?

Posted by Diggy in Health & Fitness | 42 Comments
For the next 90 days, starting from today, I am doing a challenge for myself to get in great shape and eat healthy food. The reasons for this challenge are threefold: 1. I have always wanted to do something like this 2. ...

Grow Old – Become a Centenarian

Posted by Diggy in Health & Fitness | 32 Comments
Photo Credit I believe we are all born with an amount of time on this planet. The choices we make and the way we choose to live our lives can either take away or add to the amount of time we have in good health. Things like nutrition,...

How to Resist the Temptation of Junk Food

Posted by Diggy in Health & Fitness | 41 Comments
Photo Credit I have a confession to make: I have a weakness for junk food. Sweets, candy, chocolate, pizza, hamburgers,chips,ice-cream. I think many people in the world share the same weakness. “Approximately 127 million adults...

Why Learn Martial Arts?

Posted by Diggy in Health & Fitness | 58 Comments
Photo Credit I absolutely love martial arts of all types. I wish that I started when I was 5 years old, because it is truly one of the best additions to life that i can think of. Martial arts are not about fighting, or violence or...

5 Ways to Energize your Life

Posted by Diggy in Health & Fitness, Productivity | 40 Comments
Photo Credit Give me an E Give me an N Give me an E Give me an R Give me an G Give me an Y What does that spell??? ENERGY!!! Do you have enough of it? Does the day seem long and tiring, and you are just wishing you could be fast...

Delayed Gratification or Quick Fix?

Posted by Diggy in Health & Fitness, Productivity | 14 Comments

Get The Body You’ve Always Wanted

Posted by Diggy in Health & Fitness | 20 Comments
Credit Credit Slim and toned or ripped abs and bulging muscles. It’s totally possible no matter what shape you are in now! Don’t you believe me? Don’t be so quick to say no. I’m a big fan of healthy eating...

Swine Flu Outbreak

Posted by Diggy in Health & Fitness | 1 Comment
Okay, so this morning I turn on the news, and they’re talking about a swine flu outbreak that started in Mexico and has already showed up in Canada, USA, UK and Australia. Now, the reported cases are minimal, and deaths are still...

Running and Jogging

Posted by Diggy in Health & Fitness | No Comments
Its something Ive been doing since I was 5 years old. When I was younger I didn’t really enjoy it that much though but was encouraged to take up running because I was good at it and it was healthy for a person. I ran about 4-6...

The Power of Raw Food

Posted by Diggy in Health & Fitness | 1 Comment
Photo Credit Raw food is simply food that is eaten the way it is found in nature. No alterations or modifications, no additives and also little or no heating. Heat destroys many of the valuable and essential vitamins, minerals and...

Let Me Give You Inspiration and Motivation To Build The Life You Dream of Living.