7 Actions You Can Take Today To Change Your Life for Good

Change your life

Note: This is a guest post by Sebastian Marshall.

One of the fastest ways to have a better life is to pick low hanging fruit – things that have low cost, low downside, high potential upside, and that get results pretty quickly.

Sound too good to be true? It’s not. But most people leave this low hanging fruit alone for some knuckleheaded reason. They see an idea which looks like a good one and they think, “Hmm, maybe I should do that”. But they fail to take action immediately and thus the idea never gets materialized.

Here are 7 low hanging “pieces of fruit” you can use to get some quick, beneficial results with low cost and downside. (I bet you can implement one of them in the near future).

1. Fill up your dead time. Try audio to start.

Every day, you’ve got at least 30-60 minutes of time where your mind isn’t fully engaged or fully relaxing. I call this “dead time” – this is time commuting, running little errands, cleaning your kitchen up, things like that.

Start getting value out of this time. I like audiobooks and podcasts – I’ll probably get through 30 books on audio this year just listening when I’m running errands, straightening up, little things like that. This is a huge download of business ideas, productivity ideas, biographies, and even good relaxing through some good stories.

If you have a smartphone, you probably already have an mp3 player. If not, buy one. They’re cheap. Then make grabbing your headphones and starting your audio automatic just like picking up your keys before you leave your place. Your brain will thank you.

2. Utilize “hard quitting” to remove temptations.

There’s probably all kinds of little things you don’t want to do, but you get little pressures and temptations to do in your life. Everyone wants to cut back on something.

Try “hard quitting” – instead of cutting back, just refuse to ever do it again, and let everyone in your life know it. If you’re trying to cut back on a bad kind of food, people might pressure you to try it. But when you say, “I don’t eat that, ever” – people usually respect it and don’t pressure you.

Here’s a tip to make it easier – make the first thing you hard quit something that you don’t like all that much anyways. So you might say, “No thanks, I don’t eat donuts.” And someone says, “You can have juuuust one….” And you reply, “No, I mean, I don’t eat donuts. Ever. I don’t ever donuts, I don’t like them.” (If you like donuts a lot, try this with something that’s unhealthy that you don’t like much. It’s almost magical in how empowering it can be).

3. Get some external accountability.

In the long run, personal habits and self-discipline and building willpower produces great results.

But in the short run, very few things outperform external accountability.

If you already have a public platform (a blog, Twitter account, being a regular at a discussion forum, or whatever) – try announcing some change you’re going to make. Before you do it, set a rough battle plan for how you’re going to do it (whether you want to make money online or lose weight) , and announce the schedule you’ll update people on.

It’s incredibly motivating knowing that other people are paying attention and watching you. If you don’t have a public platform, try emailing 5-10 of the closest people in your life. Ideally, you’ll get some good feedback and encouragement, and also you know people will get on your case (in a good way) if you slack off.

4. Get your personal finance infrastructure to stop doing damage to you.

When I started calculating the numbers, I was horrified. I was paying a 5% currency conversion fee and 3% in ATM fees every time I took out money.

Jeez!

If you’ve never really audited your personal finance system, it’s quite possible that you’re losing 5%, 10%, or even more in stupid banking fees.

At the very least, get a debit card that refunds your ATM fees (in the USA most online-only banks do this). If you’re spending significant time internationally, get credit cards that have no foreign exchange fees (for Americans, all Capital One cards do this, as well as some miscellaneous other ones like the British Airways Chase Visa).

You should be paying: No account fees, no ATM fees, and no significant foreign currency fees on normal transactions. You should also minimize fees to send people money (lately there’s been a lot of new competitors to Paypal worth checking out) and to do wire transfers. Some transactions where the company adds a lot of extra value for, you should pay for and know you’re in good hands. But for standard banking, there’s so much competition that you shouldn’t be taking a beating.

Check your system out and minimize the fees down. Mint.com is a good way to start auditing.

5. Get your personal finance system working for you.

The first step is to stop getting it doing damage to you. After that, start researching getting signing bonuses for credit cards or just get something that has solid benefits and rewards. Right now, you can find a couple cards that will give you a consistent 2% cashback or equivalent on every transaction or give you airline miles. This might take you 5-10 hours to research and make choices, but those choices will mean 2% to 5% more spending power for the next few years. It’ll pay for itself for almost everyone.

6. Measuring things (almost) automatically improves them.

What gets measured, gets managed.

If you want to make significant changes without too much effort, just start paying attention to what you’re doing. Take a pad of paper or a text file and mark down, for instance, how you’re spending money. You don’t even have to change anything – just write down what you spent on that day.

Just becoming more conscious of things will almost automatically improve the area. You’ll make connections like, “Hold on a second… I’m spending 25% of my income on my car, and I don’t even like driving. I could either have this car, or I could get a nicer apartment in the city and get two massages per week.” When you see things like that on paper, it definitely helps you upgrade easily.

7. Listen to people when they say, “I don’t understand why everyone doesn’t do this.”

When someone says, “I don’t understand why everyone doesn’t do this,” they’ve usually found something that’s a big win at minimal cost, and near universally applicable.

There’s lots of wins like this – if you buy two high end suits or more per year, it would be cheaper including airfare for you to fly to Saigon, Vietnam and have them made there. And they make beautiful suits.

(I recommend Dung tailor in District 1, pronounced “Yoong”)

I give this advice to everyone I know that buys suits – go to somewhere that’s nice to vacation and where it costs a fraction of where it does in the West. A few people have taken my advice and been happy with it; most don’t and keep living normal lives and missing out.

The same goes for when a friend of yours tells you about an incredible signing bonus on a credit card and how you can get free flights without changing your current spending pattern, about when someone recommends a kind of emerging marketing with low cost and huge ROI, and all sorts of things.

When people get really excited about something, it’s a good idea to check it out. If the cost and downside are low, then jump on it right away. It’s knucklehead behavior to ignore low hanging fruit – stop doing that! When you get a piece of advice with low cost and low downside that sounds promising, don’t put it off until later or you’ll forget and it won’t happen.

Try it quickly – it might change your life.

Sebastian Marshall writes daily on strategy, self-discipline, history, habits, international travel, entrepreneurship, and lots of good things at SebastianMarshall.com. You might enjoy “How to Get a Raise” if you’re salaried and “What skills do you need to be an entrepreneur? Only two” if you’re self-employed.

  • http://www.upgradereality.com Diggy

    You’re welcome Juan

  • http://www.sebastianmarshall.com Sebastian Marshall

    Hey Diggy -

    I wanted to say thanks again for having my post here. Also, wow, really smart commentors here. I appreciate all the kind words and input. Great stuff.

    Thanks again, and apologies on the delayed reply. Let me know if I can ever do anything to be of assistance.

    Regards,
    Sebastian

  • http://www.sebastianmarshall.com Sebastian Marshall

    > There seems to be a mass belief system that if things are hard they will produce better results. I’m all about simplifying life and doing what works and making sure I get it done.

    Good observation, yeah. A lot of times, people do pick up the easy advantages quickly, so there’s hard ones left. But almost all of us miss an easy edge here and there, which is mostly gotten through a friend’s recommendation, book, or blog post.

    Also, if you have any favorite audio programs, I’d love to hear your recommendations :)

  • Natalie @ MANGO

    I had no idea how much I was being charged in fees, not only at the ATM, but monthly fees, overdraft fees, even fees because my bank decided to do me a “favor” and charge me for overdraft protection. I didn’t ask for that! I think it is so important to rely on a company that is transparent in what it is charging you, and even better, one that doesn’t charge you all of these fees in the first place.

  • http://www.theemotionmachine.com Steven

    “6. Measuring things (almost) automatically improves them.”

    This point really rings true for me. When we measure things, we become more aware of them. And awareness of our progress (or lack thereof) often motivates us to make changes. It’s hard to know you’re doing something wrong, know how to do it right, and still not do it. Awareness and knowledge alone are huge motivators of personal change.

    Great guest post Sebastian. Really enjoyed reading through it.

    • http://www.sebastianmarshall.com Sebastian Marshall

      Thanks!

      > When we measure things, we become more aware of them. And awareness of our progress (or lack thereof) often motivates us to make changes. It’s hard to know you’re doing something wrong, know how to do it right, and still not do it. Awareness and knowledge alone are huge motivators of personal change.

      Yeah, it’s pretty amazing. Just realizing the tradeoffs you’ve been making that you weren’t paying attention to before is huge.

  • http://www.selfdefenselessons.co/ Jack

    Excellent advice.

    I especially love the last one. I always run to many different people. Occasionally you get them to tell about their little secret. A shortcut in doing something. I love it. I love finding ways in doing something quicker and better.

    For instance I recently had one of my friend teach me how to efficiently save time on preparing food on my diet. So much more effective and makes it a lot easier to stick to the diet.

    • diggy

      Hi Jack!

      I’m curious about your diet tip, something you’d like to share? I’m all for eating healthy and the less time it takes to prepare healthy meals, the better.

    • http://www.theemotionmachine.com Steven

      Great example. I find everyone has their own little secrets and knowledge to share. Everyone is an expert in something.

    • http://www.sebastianmarshall.com Sebastian Marshall

      Great comment and thanks for the kind words.

      > For instance I recently had one of my friend teach me how to efficiently save time on preparing food on my diet. So much more effective and makes it a lot easier to stick to the diet.

      I’d also be interested in hearing this one :)

  • Lewis LaLanne aka Nerd #2

    Love the dead time suggestion! I’m so grateful to have learned about that years ago from Tony Robbins. He calls it N.E.T. No Extra Time.

    Cooking and getting ready in the morning are two of the times when I put this strategy to work. And what’s cool about using a smart phone for this activity is that you can listen without headphones. I’ve found this function to be really helpful if all I had access to were those stupid ear bud headphones that plunge into ear hole or the annoying buds that sit in the pocket and fall out if you tug the cord at all.

    • diggy

      Hey Lewis,
      Whatsup buddy, how are you doing?

      Yeah smartphones are really sweet. I do so much with mine. I actually don’t mind earphones at all, especially when I’m gymming. It kinda shuts out the world and lets me focus on whatever I’m busy with.

    • http://www.sebastianmarshall.com Sebastian Marshall

      > Love the dead time suggestion!

      Thanks!

      > I’m so grateful to have learned about that years ago from Tony Robbins. He calls it N.E.T. No Extra Time.

      Ah neat, Tony Robbins has lots of good stuff. I should go through more of his courses sometimes – the ones I’ve heard have been really quite good.

  • saira

    hey,
    point #3 & #4 are lovvvvvvvvvvvely but the last one is unclear to me….can u elaborate it for me?

    • diggy

      Hello Saira,
      I think Sebastian just means that you should keep your ears open for people who are really enthusiastic about a service or product that works well for them.

      When someone is raving about something or tells their friends about something that’s really good, then you have an opportunity to get in on it too.

    • http://www.sebastianmarshall.com Sebastian Marshall

      Yup, Diggy nailed it. When someone is REALLY excited about something, I try to stop and pay attention. I’ve missed a lot of big gains by ignoring something a person was excited about – then I try it later and, yeah, it’s really great. I try to perk up and pay attention when someone is VERY excited now.

  • http://jonathanfigaro.com jonathanfigaro

    Audio tapes are the best source of information. It bets listening to the radio or gossip from co-workers all day.

    • diggy

      Hey Jonathan,
      Nice to see you here again. Hows life?

  • http://www.mazzastick.com Justin | Mazzastick

    Hey Sebastian & Diggy,
    There seems to be a mass belief system that if things are hard they will produce better results. I’m all about simplifying life and doing what works and making sure I get it done.

    If anyone needs an accountability partner than hire a coach or consultant to make sure that we stick to our goals.

    Man, I must have listened to at least 100 audio-programs on CD in my life while driving, not including youtube vids and podcasts. Now I usually listen to them when I am doing “grunt-work” around my home like mowing the lawn or gardening.

    • diggy

      Hey Justin,
      It can be kind of dangerous to listen to pod-casts while driving, I don’t have the ability to split up my focus that much.

      But dumb chores like cleaning or washing my car or whatever are perfectly suited for it.

  • Marko

    Yeah, I’m not that sure about the constant audio input myself. It sounds good in theory to fill up dead time and squeeze additional input in – after all, that’s more productive, right?

    I used to subscribe to that school of thinking in the past myself.

    It’s not just audio input, though. A quick e-mail on the go, a tweet while riding down the escalator, listening to some mp3 while waiting for the bus,…

    Seems like people are losing the ability to just be present in the moment, which I think is more important for your mind/brain than feeding it even more input.

    • diggy

      Hi Marko,

      Yeah I agree with you. Sometimes we just do too many things without really focusing on the present, or just enjoying life. Sometimes you need time to relax. For example when I drive, I like to listen to music and just “zone out”.

      But there are times when you have mundane tasks or projects you need to do that require little thinking but a lot of your time, and those times are perfect for listening to podcasts or audio books. I guess you’ll have to use your own judgement here.

      • http://www.theemotionmachine.com Steven

        That’s a good point Diggy. If you are doing something that is already second-nature (let’s say, cleaning the house or doing the laundry), then it’s much easier to multi-task (such as listening to an audio book) and therefore still get some extra things done while you carry out your normal errands. I can see how this would work well for some people, though I don’t usually do this as I already feel like my senses are overloaded most of the time.

        • diggy

          Thanks for all the cool responses Steven, much appreciated :)

    • http://www.sebastianmarshall.com Sebastian Marshall

      I really liked Diggy’s reply here, sums up how I feel about it. I’ll unplug the audio if I want to think, zone out, or really immerse myself in an environment. But it’s really great when you’re, say, waiting in customs line in the apartment. I just took a flight and everyone at customs looked like a zombie – there’s nothing really there to enjoy in kind of a sterile, very official/authority-based environment, so I much more enjoyed listening to a great biography than staring forwards into space. That’s the kind of situation I really like to listen to audio.

      Agree with you totally about half-working though – sending a single tweet, email, whatever. That can really run you down, since you never get into the flow of anything. But I like audio when stuck in dead time like airport customs, or maybe something like grocery shopping.

  • http://allqualitywebsites.com Cindy

    Funny, one of the things I really need to “hard quit” is the constant audio input. I’m constantly listening to audio books, podcasts, or NPR on my iPhone, and while you could say the programs are educational (they are), they’re also terribly distracting. I find I need a “cool down” period between turning the darn thing off and being able to concentrate on the work at hand.

    Love the point about measuring things. This works almost everywhere, from finances to losing weight. Thanks for the reminder to do more of this!

    • diggy

      Hi Cindy,
      Multitasking isn’t always the best option because you indeed split your focus and attention. Then again, you are a woman so it should be natural for you to multitask ;)

      I agree though, sometimes you need some “alone” time where you can clear your mind and put all your ducks in a row.

    • http://www.theemotionmachine.com Steven

      Agreed Cindy, I often prefer to focus on one major thing at a time. When I try to split my attention across multiple activities it often just spreads my resources too thin and then NOTHING gets done. I’m sure everyone is a bit different in this regard. It also depends on the activity. I can listen to music and watch the Mets (with the sound off) and be just fine, mostly because I’m just soaking in my environment and enjoying it (my down time). But if I’m actually trying to accomplish something, it’s best for me to focus on one thing at a time.

    • http://www.sebastianmarshall.com Sebastian Marshall

      Good comment Cindy. Agreed on measuring – it’s really incredibly valuable.

      For clearing my mind, I have a couple different kinds of music that put me right into working mode, so I can usually put on one of those to clear my mind of anything except the heaviest most intellectual audio. It’s also nice in that putting on one of those albums is like a “I’m about to start work” ritual.

  • http://germanefficiency.com Lucas

    Thanks Diggy, I simply loved this post!

    I did the “hard quit” technique with candy and it worked like magic. I just told everyone “I don’t like candy anymore, and I don’t eat it all all”. It was just like when you’re a vegetarian: people just have to accept it. Sure, my grandparents didn’t like the fact that they couldn’t give me sweets at every occasion anymore, but they accepted it too.

    I also fly to Shanghai about once a year and have my suits made there. Granted, I just love Shanghai and would go there anyway, but the suitmaking helps me finance part of the trip. I love your idea of using the suitmaking to get an extra holiday! I bet it is even much cheaper in Vietnam.

    I’m not using the audio guide technique yet. That’s something I’m going to start.

    Thanks again for this great post!

    Lucas

    • http://germanefficiency.com Lucas

      Oh sorry, I didn’t see this was a guest post. Thanks to Sebastian for writing the post then, and to Diggy for publishing it :-)

    • diggy

      Hi Lucas,
      Good idea using the technique to stop eating candy! If everyone did that I think there would be far fewer conditions of diabetes and heart disease:)

      Thanks for stopping by!

    • http://www.sebastianmarshall.com Sebastian Marshall

      Thanks Lucas – Shanghai is a great town. Audio has been HUGE for me, lets me get tons more knowledge when I’d be doing otherwise mindless things.

      Apologies for the delayed replies to the comments everyone – crazy travel week. I’m really grateful for all the nice comments, and anyone can feel free to drop me a line if I can assist with anything.

      Sebastian